FIND THE RIGHT BALANCE

        between

DEMANDING WORK

           and

OBLIGATIONS TOWARDS YOURSELF

movement

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yoga

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mudras

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breathing exercises

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nature activities

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white tigress exercises

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PERSONAL development

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exploring new culture

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CULTIVATING EMPATHY

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multicultural communication

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NON-VIOLENT COMMUNICATION

This theory supposes all human behavior stems from attempts to meet universal human needs. The basics of Nonviolent Communication involve expressing ourselves with clarity, compassion, self-responsibility, empathy, and the common good in mind, which is the exact opposite of what violent communication is.

creativity

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exploring new culture

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embodiment

Embodiment theory – that we use our own bodily experience and processes to understand our own emotional experience, and the experiences of others – has provided a mechanism to help us understand emotional processing. This theory emphasizes the impact of the body on emotional experience and postulates that emotions are constructed from multi-modal inputs. Many of the processes that promote self-other correspondences appear to be relatively automatic or occur early in processing. Recent research has suggested that embodiment provides an underlying mechanism to explain several interesting findings of atypical emotional perception, development disabilities (e.g., autism and mimicry) and numerous other socially relevant outcomes that are important throughout the lifespan. Examination of research across these areas suggests that embodied processes are not developmentally static. That is, embodied processes develop and change over time and embodiment early in life—or lack thereof—is likely to have functional outcomes as individuals age from infancy through childhood to adulthood and old age. However, open questions remain about how early embodiment processes have an impact later in life, how early deficits impact later social and emotional functioning, and how they are important for numerous basic processes (social, perceptual, cognitive and motor) that have functional outcomes in everyday life. 

self-reflection

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JOURNALING
MIRROR WORK

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meditation

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self-leadership

The process of empowering, achieving and transforming a person’s life by clarifying, processing and overcoming limiting beliefs, fears, playing small so as to live a life in fulfillment and contentment. 

EMOTIONAL INTELLIGENCE

EI has been defined, by Peter Salovey and John Mayer, as "the ability to monitor one's own and other people's emotions, to discriminate between different emotions and label them appropriately, and to use emotional information to guide thinking and behavior".

BEGINNERS MIND

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nutrition

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alkaline vs. acid food

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food for hormonal balance

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LIFE-COACHING

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alkaline vs. acid food

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food for hormonal balance

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GOOD HABITS DESIGN

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POSITIVE THINKING

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AFFIRMATIONS

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GROUP WORK

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SHARING IS CARING

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GROUP YOGA

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BUILDING TRUST EXERCISES

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WHAT DO WE PROVIDE IN OUR RETREATS

This training is our response to the rising need of bringing more self-love and holistic healing into this world. 
 We believe in the power of holistic healing and our mission is to share this with the rest of the world. We believe that everyone has the power to heal themselves, we only need to connect with this power and learn how to love ourselves. In our retreat centre in Bali, we coached over 150 women in their healing journey and we are ready to share our approach with other like minded people who want to support our mission and shift the way society looks at mental health.

 

Our retreats include immersive workshops, nature excursions and one-on-one sessions. Mastering the the body-mind-soul interaction is an important part of these retreats.Yoga, meditations, breath work and restorative food give our guest a chance to focus on the present moment and themselves to understand what is a healthy balance and how to create it.

We want to guide you to broaden your horizon to find the right balance between demanding work and obligations towards yourself. The facilitators also aim to bring together professional women to create a safe and understanding atmosphere by sharing the same struggles.

The retreat also includes:

One day at the Syri i Kalter
Three meals of restorative food based in alkaline diet for detox and hormonal balance.
Accommodations at a luxury villa with an inspiring panoramic view, which will enhance your relaxation and meditation routine.
Guideline to support you in the continuation of this holistic life journey that you started in our retreats, for treating yourself the best.

 

 
 
 
 
 
 
 
 
 
 
Contact

20540 Turku

Finland

​​

Tel: +358-46-5243153

a.r.totaj@cherishyourwork.com

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