Surf your waves of stress to preserve your health while giving your best at work.
“I have learned that making a ‘living’ is not the same as ‘making a life’.”
— Maya Angelou
Do you often fail when you are stressed or put under pressure? Are you wondering why the way you work isn't working? Perhaps the things that are making you unhappy are your own work methods or how you handle pressure?Are you wondering why the way you work isn't working? Perhaps the things that are making you unhappy are your own work methods or how you handle pressure?
Stress is a prevalent and costly problem in today’s workplace. About one-third of workers report high levels of stress, and high levels of stress are associated with substantial increases in health service utilization. Additionally, periods of disability due to job stress tend to be much longer than disability periods for other occupational injuries and illnesses. Evidence also suggests that stress is the major cause of turnover in organizations.
Stress outcomes encompass a broad array of conditions, which may lead ultimately to compromised health and poor work performance.
This training brings stress prevention methods as well as methods to analyse the types of stress in your work environment. You will go through a deep investigation to discover the roots of your stress, and its trigger factors in your workplace. In this training you will take a closer look at the way you do your work and discover how to change the things that are directly related to your own day-to-day role. Soon, you will be able to decrease stress levels and create easier work flows so that you can do your best work. In addition, this training provides methods to reverse the negative effect of stress in order to avoid future health conditions.
Surf Your Waves of Stress