Unfold Your Willpower Limits

Unfold your willpower limits to win your struggles with distraction and procrastination at work.


Strength does not come from physical capacity. It comes from an indomitable will.

— Mahatma Gandhi


Have you had those days when you lack the motivation to do anything? But haven’t you also had those days where you find your rhythm, accomplishing excellent work?


Willpower plays a major role in life, leading to success if you possess it, or to failure or mediocrity if you lack it. This skill is most important for handling efficiently any task and for achieving any goal. Willpower is the main supplier of inner strength, which you need for making decisions and following them, taking action, and continuing with your actions, despite difficulties and obstacles.


Willpower is a combination of determination and self-discipline that enables you to do something extraordinary despite the difficulties involved. Research shows that willpower is like a muscle that can be developed by anyone over time. As muscles get stronger by resisting the weight of barbells, this skill is strengthened by overcoming the inner resistance.


This training will show you the practice to follow to strengthen that muscle. You will learn how to significantly improve your productivity with useful methods offered by the psychology of willpower. In this training you will learn to use your available self-discipline to identify your impulse control triggers in advance so you will be able to choose your reactions and overcome negative habits. You will feel more powerful, confident, and in charge of yourself and of your working life.

Unfold Your Willpower Limits

  • HLT35