DESCRIPTION & SCOPE
Dealing with stress is no easy task for the body-mind-emotions-spirit. The increasing pressure to perform many roles in life while excelling at work, along with an increasingly toxic environment takes the body-mind-emotions-spirit beyond its edges, overloading until it gets inefficient and even ill. There is a finite amount of physical, mental, and emotional energy available on a daily basis, and a busy hectic way of life often means there is not much of any of them to spare. So imagine the energy your leading team would save from not having to battle with themselves, of having no inner turmoil to deal with on a daily basis. It would be amazing wouldn’t it?
Your company's human assets have an Emotional Self, Mental Self, Spiritual Self, and Physical Self. To unlock their potential and have them performing by being efficient and innovative, they need to have Complete Self-Integration. This self-integration brings Inner-Balance that unfolds in their workplace as excellent performance. All four aspects are essential for a complete human experience. To deny or emphasize one over another creates an imbalance within the individual and can result in discomfort for all involved in the workplace.
Our retreat "Inner Excellence" helps your executives develop emotional intelligence skills to master their inner-self to consciously maintain their peak performance at work. This retreat provides practical tools to reach what is required for all four aspects of Self to be recognized, satisfied, and respected according to individual differences.
APPROACH & CONTENT
Inner balance can be a mystery to many of us and we think it is beyond our reach especially in challenging times. Yet, we all need it to be healthy, joyful and stay productive in our jobs. When we are in a state of inner balance, our heart and brain are said to be synchronized, level; no hyper or de-pressed physical, emotional, or mental sensations. Inner balance feels great when we have it, but it takes work and maintenance.
In this retreat, you will learn how to sense instantly when your inner balance has started to leak away. It provides practical methods and tools for finding inner balance, keeping it, and strengthening it. During the workshop, you will complete several actions and exercises that will make you feel grounded, less vulnerable, more positive, reassured, uplifted, and upskilled with invigorating qualities to thrive at work.
Scroll down to discover the four pillars of our retreat, and what to expect from each.
Listening and connecting with your physical body to master it as a powerful source of wisdom.
Developing emotional awareness to provide better responses when difficult situations occur at work.
Becoming more aware of your emotions helps you to understand others' emotions and provide an empathetic approach towards co-workers and customers.
Training your mind to focus in the right direction and envision positive outcomes to maintain your willpower.
Embracing self-compassion is the best way to find passion at your work and unleash your creativity.
Contact us to learn more.